Plus, in addition to being safe and feeling real damn good, masturbation can improve body positivity, promote sleep, and instantly improve mood. We love to see it. You're welcome! Just like you would with your significant other, get yourself "ready" for the occasion. Get dressed up, throw on that red dress you know looks bomb, and take yourself out to dinner or for swanky drinks. Getting dressed up for the occasion and making yourself feel special will help you feel even better and more in the mood when you do decide to touch yourself.
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Masturbate, of course! The fact that it feels phenom is reason enough to get down with your bad self. I know what you're thinking: duh! But if you're looking to avoid pregnancy or eliminate your risk of STIs, masturbation is the way to go, says Wendasha Jenkins Hall , PhD, a sex educator and researcher. All the pleasure, none of the risk! Try masturbating! For one, it may help you get more comfortable in bed.
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Additional reporting by Chika Ekemezie. I'm definitely a regular masturbator and a firm believer in all of the benefits it brings. It's great for your body, your mind, your sexual exploration — and masturbating can do you good even if you're in a relationship.
Female masturbation is different from woman to woman. Here, people with vaginas reveal how they masturbate and the moves they use to have an orgasm. Masturbation is a deeply personal activity—what feels good for one person can be a total fail for another.